running stuff I found

Here is some new ab stuff
http://www.runnersworld.com/article/0,7120,s6-238-263--13030-3-1X2X3X4-5,00.html

also look up the workout from hell by john long that is awesome for climbing

Well I am starting a new training plan with jenni and we will turn in roaring running climbing beasts

Fun projects that I want to get to

Ham radio transceiver

First make a key
http://www.dxzone.com/cgi-bin/dir/jump2.cgi?ID=20221

finish learning cw with gf40n or aldo

then make a pixie or something similiar

and make an antenna

Read a Jin Yong chinese martials arts novel in chinese
I will need to brush up on some vocab for this one

lead 11a outside
Just get in shape I think I am close